Frequently Asked Questions

Do you offer in person sessions?

Yes! We are located in Center City and are easily accessible by public transportation and parking garages are located close by if you choose to drive. We also offer virtual sessions using a HIPAA compliant video platform called Jane.

Do you accept insurance?

We are an out of network provider so we do not accept insurance but can give you super bills at the end of each month to submit for claims. Read about why we don’t accept insurance here . We use Mentaya, which can help you use your "out-of-network" insurance benefits to get people, on average, 70% back on therapy.

What is the difference between therapy and coaching?

Therapy is more focused on a diagnosis and healing while coaching is more focused on behavior change and understanding yourself better. You do not need to live in Pennsylvania for coaching services. Learn more about our coaching services here.

How much is a therapy session?

The fee depends on who you choose to work with. Read about our rates here.

What can I expect in sessions?

Our team of therapists are warm and welcoming and create a safe space for their clients. Our therapists emotionally meet clients where they are and delicately balance listening and offering tools and support to help clients meet their goals.

I’ve never been in therapy before, what should I expect?

It is ok to feel nervous or excited or even scared. Our team of therapists are warm and welcoming and create a safe space for clients. Therapy at Space to Reflect is client led. This means we let client guide sessions and topics. This is to ensure emotional safety and client empowerment. If you want a more direct approach, let us know and we can make that happen too.

What if I am not ready to talk about something?

It is completely ok to not feel ready to talk about certain topics. Most people need to build trust with their therapist before talking about heavier things. Our therapists keep this in mind when engaging with clients and will never force a client to talk about something when they do not feel ready. There is no rush in the therapy process.