Finding ways that work for you when it comes to managing anxiety is incredibly empowering. We all experience anxiety in different forms, and while it's impossible to fully eliminate anxiety from our lives, we can build a personal toolkit to help manage it in a healthy way. Here are some potential tools to consider to manage your anxiety:
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If you’ve ever found yourself skirting around an issue, biting your tongue, or just pretending everything’s fine when it's definitely not, you’re not alone! While avoiding confrontation can feel safer in the short term, it can also make it harder to build trust, maintain connection, and feel understood in relationships. Here are five common reasons why you might be conflict-avoidant.
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One of the most pervasive symptoms of mood disorders, like anxiety and depression, can be the onslaught of negative thoughts that seem to follow you around like an invisible specter. Trying to engage in daily activities can become cumbersome when the voice in your head is telling you that you are not good enough and reminding you of all the things that you have failed to do.
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