Being the eldest daughter comes with unique challenges. You're often the first to navigate family dynamics and take on responsibilities that weren't necessarily assigned to you. If you're an eldest daughter, you might recognize these patterns in your own life.
Read MoreSomething therapists hear often is “I don’t want to let my emotions take over and get the best of me”. You might have grown up in a family where emotions were not expressed or talked about so feelings like anxiety, sadness, anger, or shame can feel overwhelming, even intolerable. We naturally want to avoid them or fix them to make that discomfort go away. But if we learn to tolerate uncomfortable emotions, we are more likely to feel a sense of calmness and less self judgement.
Read MoreFinding ways that work for you when it comes to managing anxiety is incredibly empowering. We all experience anxiety in different forms, and while it's impossible to fully eliminate anxiety from our lives, we can build a personal toolkit to help manage it in a healthy way. Here are some potential tools to consider to manage your anxiety:
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