Picture this: You're at a family gathering, and out of the blue, you notice yourself reacting strongly to something a family member says or does. It's like a button was pushed, and you're not even sure why. These reactions often have deep roots, and they can be traced back to the invisible loyalty we feel toward our families.
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With your partner suddenly out of your life, you need to lean on the other people who care about you. Get in touch with your friends and family, and make an effort to include some social plans with the people you love on your schedule. What if you had lots of mutual friends with your partner, and you’ve lost a good portion of your social circle due to the breakup? Look into joining hobby groups or volunteer organizations in your area to start forming new friendships.
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How you relate to the holiday season can tell you about how you experienced them as a child. For many of us, the holidays can bring up complicated emotions and relationships you have with your family or loved ones.
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