How to Handle Anger in a Healthy Way?
In my work with adult children of immigrants, particularly with eldest daughters, something that I often hear about is anger. I hear numerous times about how “out of control” they feel whenever they are anger. Often, they paint their anger as this monster that appears out of nowhere, causing havoc and strife to themselves and the people around them. Their anger can show up anywhere from inner bitterness all the way to screaming rage. However, once this “monster” subsides, my clients immediately find themselves encapsulated by shame and guilt.
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How to Stop Overthinking
One of the most pervasive symptoms of mood disorders, like anxiety and depression, can be the onslaught of negative thoughts that seem to follow you around like an invisible specter. Trying to engage in daily activities can become cumbersome when the voice in your head is telling you that you are not good enough and reminding you of all the things that you have failed to do.
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How to overcome guilt as a parent?
Parenting is a journey filled with ups and downs and countless moments of self-reflection and scrutiny. Many parents struggle with feelings of guilt and shame, often feeling like they are failing their children in some way. These emotions can be incredibly powerful and, if left unaddressed, can impact not only your mental health but also your relationship with your children. There are ways to help you work through guilt and shame as you parent.
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