Emotional invalidation or dismissiveness occurs when someone belittles or disregards your emotions, leading to feelings of disconnection, isolation, and confusion about what to do next.
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Most of us get into relationships looking for lasting love, connection, and romance. Healthy relationships take work and sometimes we come to the tough conclusion that a relationship is no longer sustainable yet we still struggle to take action and leave. Here are 9 reasons why people stay in unhealthy relationships:
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A topic that frequently pops up in therapy is attachment styles, specifically avoidant and anxious attachment styles. Let’s dive into what these are and how they can impact your relationships.
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