You love the fact that you’re an “open book.” In other words, vulnerability is your strong suit. You know what it’s like to grow up in a family where important matters are pushed under a rug, and you were forced to pretend that everything was fine when things were not. Between then and now, you’re doing the important work of processing your feelings and even going to therapy! Now as you’re coming to terms with the trauma you’ve experienced, you want to make it a point to end that generational pattern of avoiding your hurt. Better yet, you want to be a beacon of light to others and share what you’ve gone through with others.
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Most of us get into relationships looking for lasting love, connection, and romance. Healthy relationships take work and sometimes we come to the tough conclusion that a relationship is no longer sustainable yet we still struggle to take action and leave. Here are 9 reasons why people stay in unhealthy relationships:
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Have you ever found yourself saying "sorry" a little too often, even when you haven't really done anything wrong? If so, you're not alone. Many of us have a habit of over apologizing, which can sometimes dilute the meaning of our apologies or, worse, undermine our self-esteem. If you find yourself frequently apologizing for things that don’t warrant an apology, or if you feel compelled to say sorry as a way to avoid conflict or disapproval, it's essential to address this behavior.
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