Generational trauma has become a buzzword of sorts in the last decade, but what does it look like? How does something your grandparents experienced 50 years ago shape your mental health today? Let’s walk through a scenario:
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Emotional invalidation or dismissiveness occurs when someone belittles or disregards your emotions, leading to feelings of disconnection, isolation, and confusion about what to do next.
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Are you a straight, cisgendered, able-bodied, socioeconomically privileged white person looking to be a better ally? Then this blog post is for you! Here at Space to Reflect, we are here to “call in,” not “call out.” The fight for equality and fair treatment for all requires all of us to lean in and explore ways to better ourselves so we can be better for others!
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