Finding ways that work for you when it comes to managing anxiety is incredibly empowering. We all experience anxiety in different forms, and while it's impossible to fully eliminate anxiety from our lives, we can build a personal toolkit to help manage it in a healthy way. Here are some potential tools to consider to manage your anxiety:
Read MoreIf you’ve ever found yourself skirting around an issue, biting your tongue, or just pretending everything’s fine when it's definitely not, you’re not alone! While avoiding confrontation can feel safer in the short term, it can also make it harder to build trust, maintain connection, and feel understood in relationships. Here are five common reasons why you might be conflict-avoidant.
Read MoreStruggling with fatigue, hopeless mood, low motivation, and changes in appetite for months and months on end? You may have seasonal depression! Or, you may have chronic depression.
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